How exercise helps your state of mind

By Bec Kurtz
Updated April 1 2020 - 2:08pm, first published March 31 2020 - 12:37pm
GET OUTSIDE: The fields are green, the weather is cool and so it's a perfect time to be outside says Bec Kurtz.
GET OUTSIDE: The fields are green, the weather is cool and so it's a perfect time to be outside says Bec Kurtz.

The majority of people today are familiar with the physical benefits of exercise and potentially are aware of the benefits of exercise to reduce the risk of chronic health conditions.

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