There has been tremendous support from residents across Blayney and surrounding villages as week three of the Healthy and Happy Wellness Challenge gets into full swing.
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276 individuals and 20 teams are taking on the community program and have been busy making changes to lifestyle, diet, exercise and are connecting in a positive way for better health outcomes.
A scorecard has been developed to provide some healthy competition and motivate participants on their wellness journey.
Over the next week we’ll be testing an app that teams can use to enter their activities.
Organisers have been impressed with the level of energy amongst participants and encourage everyone to keep up the great work.
A steady flow of photos to the @HealthyHappyWC Facebook page sharing successes and wins along the way which is an awesome way to showcase milestones.
Activities
There are plenty of activities organised including tai chi in the park, pilates, walking groups so take advantage of these activities or start your own.
Please note new dates for free yoga at CentrePoint will be Sunday October 1, November 5 and November 12 from 10:30-11:30am.
Blayney Tennis Club is organising a Round Robin tournament on a Monday or Tuesday evening and a Wednesday evening ladies comp from early October.
So book your team in now by calling Cheryl Rutherford on 0438 685 837.
New recipe
Bernardi’s Marketplace Blayney has just released a new recipe card, to kick start the day with nutritious energy boost breakfast – Peanut Butter Crunch Granola.
Don’t forget to share your photo of the recipe for your chance to win an Echo Fitness Watch every week during the challenge.
Movie night
Hot off the press! Announcing the half way milestone celebration HHWC Movie Night!
Save the date for a Community Movie Night on Thursday, 19 October from 6pm in the Blayney Shire
Community Centre. Blayney Shire Council has secured the rights to show the fascinating new-age documentary – EMBRACE which is one woman’s journey to inspire everyBODY.
This is a must-see story about body image, prioritising health and redefining the ideals of beauty.
Movie tickets cost $5.00 each including a light healthy supper and are on sale at CentrePoint Sport and Leisure from next Monday, September 25.
