Part of the challenge is to get people to work together to achieve their health goals. 

These goals can be anything from weight loss, drinking more water, lower blood sugar levels, a reduction in blood pressure, eating more healthily, learning to cook, getting in some exercise or joining a club or group.

Participants are encouraged to form, or join, any number of different teams to help keep each other motivated.

For instance you could form a team at your work place, and then join another team with a few close friends. Or form one with your extended family and join a sports club’s team.

The scoring system will be revealed on Monday night, August 28 at the Community Centre.  

Starting at 5.30pm on Monday August 28, the information night is an opportunity to discover more about how this exciting and innovative program is being developed, and what the participants can expect over the next three months.

PhyzX will be at the community centre offering mini massages and helping people get the right advice.

PhyzX will also be offering free weekly Pilates classes during the challenge.

Exercise physiologist Cheyne Donges will be there as well presenting his talk entitled ‘Why am I still fat?’

Nutritionist Bec Kertz will also be there to talk about how diet can help you achieve your health outcomes.

Members will work at the gate at the Trunkey Show on October 7 and on October 28 will man the gate at the Carcoar Show. Jenny Hancock will open the Drayshed Nursery as part of the Bathurst Garden Club Open Garden.  The garden will be open over two days,  the 28th and 29th October and members will be needed to help.

AGM – Cadia Room at 6.30pm September 12.